About FND.
Come be FouND.
Our purpose is to create a deliciously joy-filled space, where you can come and be FND.
ONE FND: we are one community, here - everyone is welcome. That means our music is eclectic, our poses are powerful yet simple and we flow with purpose and intention every time.
SHOW UP: Things don’t have to look a certain way. We are come-as-you-are to the zoom, PJs and dogs welcome. Just showing up for yourself, even if you lay on the mat the entire time - is all you have to do.
BE OPEN: To get the most joy out of class, it means coming and being open to what you will receive; knowing that you will be FND. That may mean sweat, that may mean meditation, it also may mean being frustrated the entire time as you work through your mind space, your to do list or your feels, through the practice.
FND Founded by Lizzy Bourke. Mama, Yogi, Reiki Healer, Ex-Advertising exec.
“Where did you come from!? You’re complex, brilliant, hilarious and deeply yourself. Teach, the world needs you.”
— Lauren Lewis, Yoga Master