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    <loc>https://fndyoga.com/fnd-for-everyone</loc>
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    <lastmod>2021-10-17</lastmod>
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      <image:title>FND For Everyone - FND fundamentally believes everyone should have access to yoga. All proceeds from every class go directly back to the yoga community, to help make this happen.</image:title>
      <image:caption>We proudly support Give Back Yoga Foundation. Who do the work to make the mission of inclusivity in yoga available to everyone.</image:caption>
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    <loc>https://fndyoga.com/home</loc>
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    <lastmod>2021-10-17</lastmod>
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    <loc>https://fndyoga.com/location</loc>
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    <lastmod>2021-03-14</lastmod>
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  <url>
    <loc>https://fndyoga.com/classes</loc>
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    <priority>0.75</priority>
    <lastmod>2021-10-17</lastmod>
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      <image:title>Classes - SATURDAY AT LAFAYETTE</image:title>
      <image:caption>Eclectic music to make it feel like it’s a mimosa-filled brunch. Just joy &amp; fun to begin the weekend with the FND community. Flow class, everyone’s invited. Come and be FND. 9AM Bob L Burger Recreation Center, Lafayette.</image:caption>
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      <image:title>Classes - ALL ABOUT TU.</image:title>
      <image:caption>One-on-one sessions in person (Boulder) or on zoom. Focused using reiki techniques to guide your soul where it needs to explore and ultimately be found.</image:caption>
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  <url>
    <loc>https://fndyoga.com/about</loc>
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    <lastmod>2023-12-07</lastmod>
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      <image:title>FND BELIEFS</image:title>
      <image:caption>Come be FouND. Our purpose is to create a deliciously joy-filled space, where you can come and be FND. ONE FND: we are one community, here - everyone is welcome. That means our music is eclectic, our poses are powerful yet simple and we flow with purpose and intention every time. SHOW UP: Things don’t have to look a certain way. We are come-as-you-are to the zoom, PJs and dogs welcome. Just showing up for yourself, even if you lay on the mat the entire time - is all you have to do. BE OPEN: To get the most joy out of class, it means coming and being open to what you will receive; knowing that you will be FND. That may mean sweat, that may mean meditation, it also may mean being frustrated the entire time as you work through your mind space, your to do list or your feels, through the practice. FND Founded by Lizzy Bourke. Mama, Yogi, Reiki Healer, Ex-Advertising exec.</image:caption>
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